Your mental health is your greatest asset. Thus, if you are dealing with trauma, depression, grief, or any other problem that affects your happiness, then you should seek quality help from an experienced professional. Dealing with emotional struggles on your own can be very difficult, but a trained psychologist can help you develop the tools that you need to live your best life.

However, traditional mental health services are not always practical for the average person. Between your work schedule, location, and family obligations, you may not have the time or means to regularly commute to a psychologist’s office. Thankfully, telemental health services have brought effective mental health care to more people than ever before.

As long as you have internet access and a digital device, you can access quality mental health services from the comfort of your home. Life is short, so you deserve to be happy and mentally healthy. Therefore, if you’re looking for an effective and convenient way to feel better and improve your life, then you should take a look at this comprehensive overview of telemental health services.

What is telemental health?

Telemental health is a term used to describe remote mental health services. Telemental services give patients access to qualified therapists over video applications with any computer or smart device. Patients no longer have to take time off of work, drive to their therapist’s office, sit through therapy in person, and drive back home when everything is done.

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Now, you can receive quality mental health services without ever putting on your shoes or stepping out of the house. Because you don’t have to worry about child care, long commutes, work obligations, and other limiting factors, you can fully focus on your session without distraction. Because of this, telemental health services are great for patients who have hectic schedules, live in remote areas, want to avoid in-person contact, or so simply don’t want to spend time regularly commuting to and from their therapy sessions.

Read more : Skype therapy sessions. Skype counselling – Psychologist. Does it work?

Telemental health services

Telemental health services

A quality telemental health service will connect you with experienced psychologists who treat a range of disorders and behaviors. With their help, you can work through your interpersonal and psychological issues, and you’ll develop healthy coping mechanisms to face personal challenges more easily throughout your life. While the psychologists on a telemental health platform offer a wide variety of treatments, the following list details some of the most common services.

Holistic psychotherapy

A holistic psychotherapist will try to work with you to gain awareness of how your mind and body are connected. They may combine breathing exercises, yoga, tai chi, and other physical techniques with traditional talk therapy to achieve maximum results. This kind of therapy can be great for patients who struggle with anxiety, depression, and trauma. Therapists who specialize in holistic psychotherapy are great at communication and can give very clear instructions, so the distance involved in a remote session won’t affect the quality of your therapy.

Therapy for eating disorders

Many people struggle with binge eating, bulimia, anorexia, and other eating disorders. These disorders can pose a huge hazard to a person’s health over time. Eating disorders are a maladaptive psychological coping mechanism, so psychologists will work with you to find the root causes of your behaviors so that you can work on building a healthier relationship with food and exercise.

Family therapy

Your family relationships are important. After all, you probably spend more time with your direct family than anyone else. Thus, it’s necessary to ensure that your family dynamic is safe, healthy, and comfortable for everyone involved. A family therapist can provide a safe and respectful environment for your family members to interact, express themselves, and develop effective solutions without fear of being judged or ignored.

Psychologist sessions

Whether you’re dealing with stress, anxiety, depression, or something else, a qualified psychologist will help you find a way to manage your problems. First, they’ll take time to get to know you and understand what’s troubling you. Then, they will apply the right combination of therapies to improve your ability to healthily address the underlying causes of your emotional pain.

Post-Divorce counseling

Dealing with a divorce can be extremely difficult. A mixture of resentment, regret, longing, and feelings of betrayal may haunt your mind, and you might find it difficult to focus on anything else. A psychologist who specializes in post-divorce counseling will understand what you’re going through. While a therapist can’t fix the pain right away, they will listen to you and give you the tools to overcome those negative feelings and move forward in life.

LGBT-friendly therapies

LGBT individuals are often forced to deal with several unfair and unique challenges, and these struggles can seriously affect their mental health. Thus, many LGBT patients benefit from working with therapists who have the experience, knowledge, and training to understand LGBT issues. The right telemental health service will help you find a reliable therapist who understands your struggles and will provide a safe, open, and empathetic space for you to address and work through your emotional struggles.

Sex therapy

Sexual intercourse plays a large role in many relationships, so it’s important to ensure that the sexual dynamics of your relationship are healthy and enjoyable for everyone. Often, sexual incompatibility and problems in the bedroom result from a lack of proper communication. With the help of the right sex therapist, you and your partner will develop healthy and respectful ways to communicate with each other to achieve a more satisfactory sexual dynamic in your relationship.

Religious counseling

Faith is an important part of life for many people. A telemental health provider can connect patients with experienced therapists who help Catholics, Muslims, and people of other faiths work on their emotional issues within the context of their religious doctrine. These therapists are well-versed in the principles of psychotherapy and your shared religion, so you can get the help that you need to address your mental and spiritual health.

Trauma therapy

If you’ve recently gone through a traumatic event, then you may find it very difficult to think about anything else. Many people develop depression, PTSD, anxiety disorders, and other serious problems as a result of trauma. Without treatment, these problems are unlikely to go away. Therefore, it’s important to connect with a skilled trauma therapist and develop effective coping mechanisms to enjoy a healthy and happy life.

Are telemental health services effective?

Telemental health services offer the same benefits as in-person services but without many of the drawbacks. You will be working with an experienced and qualified mental health professional throughout the process, and they will provide the same care as they would in an in-person session. Therapy sessions consist mostly of dialogue, so why would you need to be in the same room as your therapist to see progress? As long as you can see and hear one another, you will be able to effectively communicate and work together to improve your mental health.

Read more : Over the phone therapy. How phone counselling services can help you

How can telemental health providers help you

How can telemental health providers help you?

Convenience

You’re a busy person with many obligations. While a therapy session may not last very long, finding someone to watch your kids, commuting to the therapist’s office, and driving back home can take several hours of your precious time. Telemental health services allow you to attend your sessions without having to deal with traffic and long commutes. As a result, you will have more time to pursue hobbies, hang out with your family, and relax at home.

Flexibility

Life is full of surprises. Sometimes, random things pop up that make it difficult to make it to appointments. On top of that, many people have everyday obligations that make regularly attending in-person therapy sessions nearly impossible. Telemental health providers allow you to pick flexible hours that fit with your schedule so that you never have to miss a session.

Safety

The global pandemic has made even the most routine tasks a risky affair. Naturally, you may want to limit your in-person contact with others to decrease your risk of catching Covid-19. A telemental health platform allows you to receive quality therapies while minimizing your exposure to the virus.

Effective Therapies

The therapists on a quality telemental health platform have all of the relevant experience and qualifications to deliver outstanding therapy to their patients. On top of that, they are specially trained to provide quality therapies via a wide range of remote platforms. Thus, you can be sure that you’ll have access to the best therapies on the market when you use the right telemental health provider.

How to get started with Psy-World

Psy-World is an excellent resource that can help you learn more about a wide variety telemental health services. You may be curious about telemental health care, and Psy-World’s articles can give you a ton of information about many different therapies. These articles contain information about specific therapists, details about types of therapies, information about telemental health platforms, price points, and much more. Also, most articles clearly list important pros and cons of certain services and providers. With all of this information, you can easily compare your options and find the right therapy for your schedule, budget, and mental health needs.

Live a more fulfilling life with telemental health services

Life’s challenges can get in the way of your mental wellbeing, and you may find it difficult to attain peace of mind when you’re burdened by stress, grief, or psychological problems. With the help of Psy-World, you can quickly and easily explore the best options for quality mental health services. Although the road to recovery may appear daunting, you’ve already taken your first step towards a brighter future by seeking to learn about telemental health services. Now, with just a few clicks, you can take the next step forward in life and get the help that you deserve.

https://www.nimh.nih.gov/health/publications/what-is-telemental-health

https://adaa.org/find-help/treatment-help/telemental-health-providers

About the Author

Laure

Editor

2004- MS, psychology- Walden University, Minneapolis, MN